There is a study that indicates adjustments consistently reduce the production of inflammatory mediators associated with tissue damage and pain, and may also enhance the production of immunoregulatory complexes for a healthy immune system defenses. Chiropractors are not medical doctors but they can help you with the pain you are feeling with your muscles and bones. Chiropractors are professionals that are seen by people as doctors who specializes in any kinds of bone pain, joint pain, and muscle pain. But these are things you should know about the chiropractor you planned to visit.
Chiropractic is for all ages. There is no patient too young or too old for chiropractics. Old aged people can benefit since it can help them not only to relieve their pain but can also increase their range of motion, balance, and coordination and to decrease joint degeneration. They even check the infant’s movements after birth to determine if there are misalignments.
Chiropractors do not prescribe medications. Chiropractors do not prescribe medications addressing to your muscle pain, joint pain and bone pain. They will advise you instead to undergo therapies that could help you alleviate the pain. These therapies are:
Soft tissue therapy: A therapy that can relax your tightened muscles, relieve muscle spasms and release tension in the connective tissue that surrounds your muscles.
Adjustments: A therapy that gently realigns your joints and bones, and it can improve your range of motion and mobility.
Joint bracing or taping: This therapy is to support your sprained joints or muscles as they are healing.
Exercises: This is to maintain and restore range of motion and mobility.
If you want to have a change in your lifestyle, want a prescribed medication and a healthy diet, chiropractors can also give you referrals to find the definite solution from your medicine experts to guide you about the change of your diet and nutrition, and lifestyle.
Chiropractors do not only treat the back and the neck. The Chiropractors does not only focus on the treatment of the back, and neck. But also, it is the concern and it treats the pain you are experiencing in your head, jaw, neck, shoulders, elbows and wrists, hips and pelvis, knees and ankles. If by any chance, you have consulted your primary physician about your pain before consulting the chiropractors, they can offer some complementary interventions for your problems. These problems can be:
Generalized shoulder plates
Prevention is better than cure. Chiropractors focus more on prevention, every chiropractor’s goal is to restore your health time far into the future rather than to relieve the symptoms over a brief period of time.
Your activities of daily living. Chiropractors will ask you about your activities of daily living—from your body posture to your daily activities. They will ask you how you about your body mechanics throughout the day and your body posture on how you sleep at night.
Health teaching. Chiropractors will discuss to you the causes and effects of the tightness of your muscles, how to relieve spasms and sprains, and they promote exercises. To learn how to position your body when you are doing your activities of daily living and to learn the best exercises for you can be very useful to prevent future problems of your bones, muscles, and joints.
Overall health. Chiropractors are concern about the individual’s overall health and well-being. They encourage parents and individuals to encourage healthy brain, nervous system development. Chiropractic can also assist with colic, asthma, allergies, bed-wetting, sleeping problems, they can also assist with behavioral disorders.
Before you visit it is helpful to determine what to expect during your visit. The more you know about chiropractors and the care they are giving, the better chances of having a good experience with your chiropractor and chiropractic care.
Although chiropractic care focuses more on the overall health and well-being of an individual, people often think that chiropractic care is only for the people with problems with their back. The thoracic spine is the middle, and upper back is where the person can mostly feel the pain. There are many reasons for dysfunction in the upper back pain, more so if the joints and the muscles will interlace in the thoracic spine and rib cage. Whenever a muscle or joint is injured or inflamed, which can produce numerous pain and dysfunction that can be difficult to treat. Spinal manipulation is the hands-on adjustment of the spine and is the starting point of chiropractic care. Here are the basic things you should know about a back chiropractor.
Subacute back pain, a pain that has been felt for 3 months or less.
Flare-ups of chronic back pain, a pain that has been felt for a long period of time.
All treatment is based on an accurate diagnosis of your back pain. People who have bone fractures and bone tumors, people who are taking blood-thinning medications, and severe osteoporosis should not be treated with back chiropractic care.
Before your treatment plan, the chiropractor will take your medical history and will perform a physical assessment, and diagnostic imaging tests to determine what treatment plan is right for you. Treatment plans may involve manual adjustments, where the doctor manipulates your joints by using a suddenly controlled force to improve your range of motion and the quality of your motion. Other than the manual adjustments, chiropractors also merge nutrition and dietetics, and exercise or rehabilitation in the treatment plan.
Here are some chiropractic adjustments techniques for your treatment plan:
Diversified Technique. This technique is the most widely used method of chiropractic manipulation, it adjusts your lumbar disk herniations for an instant relief with back pain and leg pain. A pushing force of the hand with a resistance from a table or block is involved in this kind of technique. A loud popping sound can often be heard yet the result will be a restored joint, and an improved neurologic function.
Applied Kinesiology. Muscle testing is used with this method to determine the body’s primary feedback mechanism. Applied kinesiology is the best treatment for an injured athlete. This technique is a sports type of therapy which the treatment deals with the bones and the muscles that will hold them in position. This can be used for a variety of situations, just like chiropractic knee adjustments. This method can help to balance opposing muscles that are attached to misaligned bones. A pressure massage to various joints to help your muscles restore normal muscle function.
Logan Basic Technique. This procedure is required to release the tension on your joints and to restore balance. A sustained pressure is gently applied to the base of the spine and can help realign the bones of the spine. When the technique is done, it can alleviate headaches, stress that can make your back muscles tense which can also relieve the pain in your lower back.
Self Chiropractic. Some chiropractors teach patients that you can do whenever you feel pain on your back and your back muscles are tensed. By applying warm compress or ice to the area where you are in pain can relieve muscle tension and alleviate pain. Ice is excellent for forty-eight hours to seventy-two hours after you felt the pain, and you have to apply warm compress after the cold compress. Stretching and yoga can also be one of the techniques for self-chiropractic, these two can reduce the tightness of your muscles and can increase flexibility.
Studies show that seven out of ten people experience back pain at some point in their lives. This pain may be so severe that it can prevent some people from going to work, to school or carry out their day-to -day activities. However, when pain causes interruptions and prevents you from doing your daily activities, then it is time you considered seeking the services of a health care provider.
Musculoskeletal pain can be caused by a number of things and if the pain persists, it can prevent your body from functioning normally. Chiropractic care is one practical and effective method that can help in the treatment of musculoskeletal pain without the use of drugs or surgery. When should I see a chiropractor? If you have been asking yourself this question, here are instances when you should consider seeking chiropractic care:
If you experience constant headaches that do not go away even after taking pain killers then you should consider seeing a chiropractor. Headaches normally go away with a little rest or after taking painkillers. However, if the pain persists, it could be a sign that you need professional care. Muscle strain, misalignment of the spine and the bone structure that supports the neck can cause severe headaches.
If You Experience Whiplash
Whiplash is a form of neck injury caused by sudden movement if the head backwards, sideways or forwards. This injury occurs when the soft tissues and muscles in the neck become stretched and damaged. This condition usually gets better with a few days or weeks, but if it lasts longer and limits your activities, it is time to see a chiropractor for neck adjustment and care.
Restricted Movement in the Back, Shoulders Limbs and Neck
If you experience stiffness and rigidity in the back to an extent that you cannot bend over to pick something and that you experience extreme pain then you might be having a serious problem than you think. Injury to the backbone can cause problems in other parts of the body and it can limit movement of the limbs, neck and even shoulders. Therefore, if you experience pain in any of these parts, you should seek chiropractic care.
Chiropractic adjustment is a procedure in which a trained specialist called a chiropractor uses his or her hands or a small instrument to apply controlled, sudden thrust applied to the vertebra. The objective of this adjustment also known as spinal manipulation is to correct articular malposition and to improve the physical function of your body. The common goal of chiropractic adjustment is to restore joint function, resolving joint inflammation and reducing joint pains.
Chiropractic Adjustment Techniques
Chiropractors use different treatment plans to meet specific needs of each patient. Some of the treatment plans used may involve forceful or less forceful spinal adjustment techniques. The following are popular chiropractic adjustment techniques:
This technique can be used to locate where chiropractic adjustments should be made in your body. In most cases a detailed analysis of your spinal x-rays is used to clearly pinpoint the problem areas that require manipulation. This technique is ideal for children, the elderly and pregnant women.
This is a type of sports therapy, which focuses on bones and the specific muscles that hold them in position. The aim behind this technique is to restore functioning of the joints and the muscles around them and to prevent injury during sports as well as other physical activities. This procedure is normally accomplished by massaging the various pressure points to enhance muscle function.
This is a unique technique that is used to adjust the lumbar disk herniations to provide instant relief to the back and leg pain. Using the passive extension technique, this procedure can also help in wrist flexion especially in patients with carpal tunnel disorder. This unique technique is the most widely taught and practiced chiropractic manipulation in the world today.
Logan Basic Technique
In this method, a gentle sustained pressure is applied at the base of the spine. The continuous pressure helps in realigning the rest of the bones in the spine. This technique helps in alleviating lower back pain, stress and muscle tension in the back.
There are many spinal adjustment techniques used today in chiropractic care. After clinical examinations, a chiropractor will use one of the techniques to ensure that a patient’s needs are addressed.
The spinal column consists of 24 independent vertebrae and it is responsible for allowing the body to move, bend and twist throughout your daily activities. Additionally, it also helps in protecting the central nervous system which is responsible for controlling and coordinating each and every muscle, tissue and organs of the body. In other words, the spinal column is very important to the body and a joint dysfunction of the spine can cause serious problems in other parts of the body. Therefore, a properly functioning spine will ensure that you live an active lifestyle. The following are health benefits of chiropractic care:
Improved Nerve Communication
Chiropractic care ensures that there is no problem with the spine and in case of issues; the chiropractor will treat the problem through manipulation of the spine. This ensures that the spinal cord, which is responsible for nerve communication is healthy and experiences no problems. Therefore, nerve communication will be effective and seamless.
Improved Joint Motion and Coordination
Chiropractic care does not only concentrate on the spine, but it also involves joint manipulation and treatment of joint disorders. The spine also coordinates joint movements and in case of a problem with the spine movement of certain body parts will also be affected. Therefore, chiropractic care enhances joint motion and coordination.
Improved Physical Function and Performance
The spine is responsible for the entire body movement, function and performance. With regular adjustments, your body will experience better performance enhanced physical function and strength. A broken or injured spine will prevent parts of your body from performing normally.
Relief from Tension and Stress Disorders
Too much stress or tension is not good for the body, mind and soul. If ignored, these two problems can lead to serious disorder like hypertension, lack of sleep, mental problems and even depression. Chiropractic care addresses the underlying causes and targets the pressure points in the body thus relieving tension and stress in the body.
Chiropractic care offers several health benefits and is essential for keeping your body balanced, flexible and functioning at its best.